Quiz on vitamin

COMPONENTS OF FOOD
1. The essential components of our food are called ___________ .
(a) fats (b) nutrients
(c) minerals (d) roughage
2. Which of the following is a protective food?
(a) milk (b) oils & fats
(c) fruits (d) cereals
3. The food component present in sugar is (a) fats (b) proteins
(c) vitamins (d) carbohydrates 4. The percentage of water in the human body is
(a) 65 (b) 70
(c) 40 (d) 80
4. Foods like pizza, burger and noodles are rich in (a) carbohydrates (b) protiens
(c) vitamins (d) minerals 6. _________ provide more than double the energy provided by carbohydrates or protiens in human body.
(a) vitamins (b) fats
(c) minerals (d) starch
5. The component of food which help our body to fight against infections is
(a) protiens (b) fats
(c) carbohydrates (d) starch
6. ___________ is essential for forming haemoglobin in the blood.
(a) calcium (b) iron
(c) phosphorous (d) magnesium
7. The disease caused by the deficiency of iron is
(a) anaemia (b) desentry
(c) chicken pox (d) malaria
8. The mineral which controls the functioning of thyroid is
(a) phosphorous (b) calcium
(c) magnesium (d) iodine
9. The disease caused by the deficiency of iodine is
(a) anaemia (b) goitre
(c) chicken pox (d) swine flu
10. ________ helps to maintain a constant body temperature in our body.
(a) water (b) roughage
(c) vitamins (d) energy giving food
13. Our body needs ____ litres of water every day.
(a) 1/2 (b) 2-3
(c) 7-8 (d) 10 -15
11. Deficiency of protiens and carbohydrates in infants leads to
(a) maramus (b)goitre
(c) obesity (d) typhoid
12. Rickets is caused by the deficiency of (a) vitamin A (b) vitamin B1

(c) vitamin C (d) vitamin D

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